The climatic and geographical wealth of our country means we have a practically incomparable variety of fruit and, from this variety, the best natural drinks and juices are made.
We could say that juice is the same as the chosen fruit or vegetable–but in liquid form. But it concentrates the nutritional values of the food, which go from vitamins to minerals, and include phytochemicals and natural sugars.
Furthermore, it provides a lot of regenerative and purifying energy, as natural juices are a very important source of easily absorbed nutrients.
For example, fruit juice is a rich source of energy that comes from the food itself: carbohydrates, mineral salts and vitamins (of which the main one is vitamin C).
And let’s not forget that it contains a large amount of water, while juices made from vegetables — on their own or combined with fruits— also provide the minerals present in those vegetables.
Mineral water is currently enjoying an important place within the “healthy diets” recommended by nutrition experts for all age groups. Nowadays, mineral water is a product that is subjected to the strictest safety and quality controls by the different legislations regulating it.